my Mission
After a decade of working with women in the health and fitness sector, I believe that there are numerous ways to get to the same end goal.
​
I also believe that you don't have to eliminate all of the foods you love and exercise for hours each day to reach your goals.
Your personal circumstances and commitment to a health plan will be dictated by your health history, eating preferences, time constraints, preferences, mobility, and fitness level.
There is no one “right” way to reach your goal. I’m here to guide you on your journey to health. You can reach your goals on your terms.
​
I am committed to helping women find realistic terms for their health goals.
​
Natalya VASQUEZ
About
Hi, I'm Natalya Vasquez.
​
I’m a Certified Personal Trainer, health coach, and founder of Bridal Bootcamp San Diego.
​
I'm also a mom, wife, and foodie. That's right, I love fitness just as much as I love freshly baked bread, and I believe in a balanced approach to fitness and nutrition. I would never recommend or create a plan for a client that I would never prescribe to myself. I believe that balance and sustainability are the ways to achieve overall (everlasting) wellness, and I'm here to coach you through it. If you're looking for an extreme approach to weight loss, you won't find it here. Sensible, sustainable, and flexible are my "secrets" to my clients' success.
Regardless of where you are on your fitness or wellness journey, I'm here to offer guidance and accountability. You're unique. Your wellness plan should be too. I understand mom life, busy schedules, work stresses, wedding planning, and wanting to finally stop extreme dieting. Together, we will create a sustainable plan to help you reach your goals.​
Education:
-
M.A. UC San Diego
-
National Academy of Sports Medicine (NASM)
-
American Council on Sports Medicine (ACE)
Certifications:
-
Certified Personal Trainer (NASM)
-
Pre and Post Natal Exercise (ACE)
-
Behavior Change Specialist (NASM)
-
Weight Management Specialist (ACE)
-
Therapeutic Exercise Specialist (ACE)
-
Golf Fitness Certification (NASM)